Lunge teenage yoga classes are aimed at both boy and girl high school students (15 to 17 – years 10, 11 & 12) to help with the demands and challenges of being at high school. These classes are also a great complement for those doing a lot of sport to reduce physical stresses in the body.
- Increase strength & flexibility
- Improve energy levels, endurance & breathing
- Reduce stress & anxiety – learn to relax
- Reduce aches & pains (e.g. neck tensions, back pain)
- Sense of well-being
- Improve immune system (less likely to get sick)
- Injury prevention (good for young athletes)