Make this the season of wellbeing in Subiaco
Summer is just around the corner, we can see glimpses of it already! These warmer days are definitely helping us feel more energized and motived to achieving our wellness goals, but wellness is so much more than just working out, it’s all about mind, body and soul.
So we’ve rounded up some wellness hotspots in Subiaco to get you ready for summer.
The Subiaco Wellness Festival
The Subiaco Wellness Festival on November 1 might provide the inspiration you need to up your wellness game this season. Bringing together experts in wellness, health and fitness from all over Australia in one place, you’ll be spoiled for choice as you put together your own bespoke wellbeing program. We can’t wait to hear what mindset magician, Matt Hale can do to help us get a better night’s sleep, or transform the way you think about what you want to achieve.
If yoga’s your new jam, Amanda Bisk is one of the best in the biz, while health coach Samantha Jackson will provide insight into how we can all live our best lives – better. Held in Subi’s Market Square park, there will also be market stalls showcasing Perth’s most innovative health and wellness businesses and products. There will be free sessions and treatments as well as classes to feed our mind, body and soul.
For more information, see the Facebook event.
32 Townshend Road, Subiaco
If your interest has been piqued by Amanda Bisk at the Wellness Festival, or you’ve always wanted to try this ancient form of exercise, Beyondbeing Yoga is a great place to start your yoga journey. Founded in 2013, it’s one of the original vinyasa yoga studios in Perth with a friendly, extremely experienced cohort of yoga instructors ready to change your life. Beyondbeing’s signature teaching style blends movement, philosophy, and breath to create a powerful meditation in movement that is intelligent, challenging, and safe. It’s great for beginners or more experienced yoga students who are looking for a way to continue to tap into their full physical, spiritual and healing potential.
“Each of our teachers bring years of experience joined with passion, soul and a deep commitment to teaching and personal practice,” says founder Hayley Schmidt.
“At Beyondbeing, we believe yoga transcends far beyond a physical experience. The heart of our teaching seeks to awaken your innate kindness, compassion, creativity, and wisdom.”
The studio on Townshend Road offers power vinyasa, vinyasa align, vinyasa fundamentals, yin yoga, and barre. Be sure to ask about our introductory offer for new students: 10 classes for $99 and the re-introduction of their popular 30-day challenge. Visit beyondbeing.com.au
Embody Health Perth
4C Centro Avenue, Subiaco
If your new fitness kick has left you with some unexpected aches and pains, head to Embody Health Perth and get those knots ironed out. This boutique health practice is well known for its pregnancy massages, helping mothers-to-be navigate those nine months more comfortably. They also offer remedial and sports massages and a range of complementary therapies to help balance the body and soothe the mind. Their team of professional remedial massage therapists are handpicked to ensure that, whatever your challenge, there’s a practitioner with the ideal skill set to return your body to working at its best. In addition to pregnancy massage and remedial massage for men and women, Embody Health offers some more specialized therapies including LaStone therapy (the application of heated stones and chilled stones during a massage), reiki, reflexology and Bowen Therapy. Visit embodyhealth.com.au
Lords Recreation Centre
5 Wembley Court, Subiaco
Head to Lords for indoor community sport, health and fitness facilities and the chance to join in classes with Subi locals. There’s a generously sized gymnasium with mezzanine cardio zone, a 25-metre indoor heated swimming pool, two indoor tennis courts, four glass-backed squash courts and an 800sqm purpose-built group fitness area, Perth’s largest. There’s a dedicated indoor cycling studio too, for those who are keen to jump on the new craze of static cycle fitness. It’s rightly seen as one of the best equipped rec centres in Perth and offers a free trial for those considering membership. Classes include RPM, Bodypump, Bodyattack, Bodycombat, Barre, yoga, Pilates and aqua fitness. Visit lords.com.au
Body Fit Training Subiaco
44 Station Street, Subiaco
Science is at the heart of the BFT ethos, founded by Cameron Falloon, ex-personal fitness trainer to none other than Princess Di, and ex-head coach for Geelong, Western Bulldogs and Port Adelaide. The Subiaco studio of this national brand is a popular hub for those in pursuit of the body beautiful. If you’re interested in challenging your fitness levels, head here for high intensity group strength and conditioning. Training hard but having fun is what the Subi studio is all about and with the backing of a family of fitness venues that numbers Aussie test cricket captain Tim Paine and AFL legend Nick Riewoldt among its fans, you can be sure your fitness journey will be in safe hands. By incorporating science and technology into their fitness plans, members can expect to reduce fat and create lean muscle via a variety of 50-minute training sessions overseen by Subi’s highly accredited BFT coaches in a group setting. Visit bodyfittraining.com