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Keeping Fit & Healthy In Subiaco

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Keeping Active In Subiaco: 5 Things You Can Do In Subi To Stay Happy & Healthy

They say that you can’t put a price on your health, so keeping yourself fit and healthy is an important way to ensure that you’re getting the most out of life. A vibrant community with lots of active local residents, there are plenty of ways to keep yourself in ship shape and loving life in and around Subiaco.

If you’re keen to look after yourself, make sure you check out this handy list of great things you can do in Subi to keep yourself as happy and healthy as possible.

Hit The Gym

Whether it’s attending a spin class or hitting the weights, there’s nothing like working up a sweat at the gym to keep you in good health. Whether or not you even lift, bro, there are plenty of gyms in the area to choose from including Lord’s Recreation Centre, LA Fit Studio and Goodlife.

Work Out Like A Celebrity With A Reformer Pilates Class

Normal Pilates is so last decade! Nowadays anyone who’s anyone has kicked things up a notch and traded in the boring old Pilates mat for the more intense and dynamic workout of a reformer machine. Don’t believe us? Just jump on Instagram for five minutes and you’ll see! Luckily there are numerous spots in Subi - such as KX Pilates, Bodyworks and LA Fit Studio - where you can experience this new fitness craze and workout just like a Kardashian/Jenner.

Align Your Body, Mind & Spirit With Some Yoga

For those looking for a more holistic level of wellbeing, yoga classes can be a great way of connecting movement and breath while focusing on flexibility, proper alignment and strength. Whether you’re a novice or an experienced yogi, boutique yoga studios like YogaSenses, Sense Of Space and Beyond Being Yoga, offer a range of different classes to suit all levels.

Play A Team Sport

In addition to providing you with the benefits of regular exercise, playing a team sport is a great way to socialise and has proven benefits for mental health. Lord’s Recreation Centre runs weekly basketball, netball and indoor soccer competitions and there is also a locally based AFL club, soccer club and cricket club, so get out there and get involved! Round up some friends and bring them along too - the more the merrier after all!

Sign Up For A Dance Course At Juan Rando Dance Academy

Offering everything from Argentine Tango to Bachata and several different styles of Salsa, Juan Rando Dance Academy is the place to go if you think you could do with a bit more rhythm in your life. Lively, interactive and social, it’s hands down the most fun and interesting way of keeping healthy and active, plus you can meet some fantastic new friends and pick up some dance skills that can last a lifetime.

Stock Up On The Good Stuff At Stay Healthy Health Foods

Keeping healthy is as much about what you put into your body as it is about how much you work out. From organic kombucha to kale chips and everything in between, the good folks at Stay Healthy can help make sure that you’re fueling your body with a range of specialist health foods and organic produce.

Attend A Barre Session At Bodyworks

Like dancing much more than you do working out? A Barre workout at Bodyworks could be just the thing for you! Fusing the principles of dance and pilates together in a high intensity workout choreographed to music, it’s the ideal way to keep active for people that normally loath working out at the gym. No prior dance experience is necessary and they do say that this class is addictive, so don’t say we didn’t warn you!