SEE Subiaco

Vinyasa Flow with Courtney (Online Yoga Class)

Event Event

This unique style of yoga follows a gentle vinyasa flow, linking movement with breath, and is suitable for all levels - beginners most welcome. 

Yoga has been demonstrated as beneficial in treatment of depression, anxiety and post-traumatic stress. To be of service to the animals, the environment and others we must look after our own well-being.

About the Instructor: Courtney fell passionately in love with yoga when she discovered it eight years ago and finds it to be a path which grows increasingly beautiful the longer she travels it. After completing a two year yoga teacher training, she now teaches at a major studio in Perth. She has been a dedicated meditator for ten years and has attended a number of silent retreats. 

Courtney incorporates Buddhist philosophy into her classes and teaches her students to practice “kindfulness” which is an attitude of  mindfulness and kindness towards the mind and body.

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Please note: This class will be live streamed within the event page and is online only. Please come back at the specified date and time ready to participate.

Find out more

 

The Peace Tree

  • 267 Hay St,Subiaco,WA 6008
  • 2ND April 2020 6.30-7.30pm