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Your inner-city sanctuary for rejuvenation and growth through expert led Yoga, Pilates and Meditation classes.
Zen is a Japanese word for meditation that stems from the Sanskrit word Dhyāna, the 7th limb of the 8 limbs, meaning – meditation. A Zen state of mind is a state of presence. A state of pure awareness. It is recognising that everything is in a state of flux and that deep attention to the present moment can reveal a subtle richness that allows us to fully experience every single moment.
State of Zen has been informed by Yoga, Chinese Medicine, Pranayama, Meditation, Taoism, Enso and Wabi- Sabi. Utilising ancient tools for modern wellness. Slowing down to notice more. finding beauty in what is natural, aged, asymmetrical, and transient.
“Nothing lasts, nothing is finished, and nothing is perfect.” — Wabi-Sabi proverb
